The Reiki Association
Posted Thu, 12/06/2012
A big thank you to members of The Reiki Association for the wonderful energy and appreciation tonight, and a shout out to young upcoming Singer/Guitarist Quinn
Barbados
Posted Thu, 12/06/2012
A glimpse of Barbados
Painting in Queens Park
Posted Wed, 12/05/2012
Rock painting in Queens Park, Barbados. Photo by: D. Bourne (Right Dhere)
FITNESS TIPS #1 -6
Posted Tue, 12/04/2012
Fitness Tip 1: Think past your pocket. Take 1 broom and 1 unswept floor. Sweep entire space until clean. Do this daily and watch any extra fat from your arms start to slip away | Tip 2: Spent some time 6:30-in de garden or on de farm while weeding and alternate with a good squat session as shown in photo. Weeding helps to take your mind away from your legs wanting to shackle out an drop off and is a good meditation for the thoughts. Get in the dirt and touch the earth and plants. Feel the life | Tip 3: Cook (and eat) smaller portions. "In dese harsh economic times" dah should be fairly ez. Tip 4: Turn off de tap in between brushin ya teet an washing your face, hands (or feet for The Flexible and risky) Tip 5: Stop feeding yourself and your children sh*te, or at least moderate it | Tip 5: Car pool (for those with wheels mek sure who you pickin up ent gine mek you late as tail an just sort out a lil share schedule | Walk when and where you can | Tip 6: Enjoy and share time in nature to 'buy' extra time and pace the tasks at hand (deeper breaths in a quiet space help to stretch time which helps you to de-stress and endure these "harsh economic times" | Tip 7: A good attitude, resourcefulness, and the ability to endure are key | That's all for now...respec and good things
A new day
Posted Tue, 12/04/2012
Today is a new day
A chance for a fresh start - a brighter light
A better path and calmer mind
Greener food
Deeper breaths
Good intentions and principles
A cooler spirit and clear thoughts
A purposeful encounter and new attitude
A firm foundation
Another life lesson
A new page and as we say in Barbados, a "new brand" day!
"ALWAYS REMEMBER YOU" - J.LIFE ft INDRANI & LISA ANGEL
Posted Sat, 12/01/2012
NOW ON SOUNDCLOUD - click link to listen http://soundcloud.com/zangeif-demera/always-remember-you-j-life-ft
***NEW*** "PRAY FOR THEM" by: J.Life
Posted Fri, 11/30/2012
Thanks
Posted Wed, 11/14/2012
Give thanks for another day
J.LIFE Inspiration
Posted Fri, 11/09/2012
"Every day you rise, pray an think positive
Although times rough don't stray to negative
Yout' dis is a hustle, dis is your prerogative
So den set ya goals an get productive..." - "DON'T DOUBT YOURSELF" by (J.LIFE)
*NEW RELEASE*
Posted Fri, 11/09/2012
"FLY AWAY" (iNDRANi AND J.LIFE) now on youtube